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Chakra Alignment and Awakening Course
First Section
Before We Get Started (19:44)
Community (1:41)
Intentions For This Course (1:35)
What To Expect (5:16)
The Chakras
What Are the Chakras? (12:05)
How Clearing Each Chakra Benefits You
Chakra Meditation
Pranayama
What Pranayama Is and Why It's SO Important (16:45)
Breathing OM
Breath Meditation
Root Chakra
Root Breathing
Sacral Center
Sacral Chakra Movement Meditation (1:49)
Movement Meditation
Ocean Breath
Solar Plexus Chakra
Solar Plexus Chakra Meditation
Heart Chakra
Why the Heart Is Central (2:17)
Heart Coherence (4:44)
Heart Coherence Breath
Honoring and Listening To the Heart
Heart Opening Meditation (31:59)
Eighth Chakra
Central Channel Breathing With Bandhas
Morning Meditation
Morning Meditations Explanation (5:28)
Morning Chakra and Divine Light Panel Meditation
Walking Meditation
Why Walk? (8:09)
Chakra Walking Meditation
Night Review and Chakra Healing
Meditation
All Chakras Purification Meditation
Meditation
Questions and Answers
Is Kundalini dangerous? (3:58)
Why do I sometimes feel breathless when meditating? (2:33)
Symbols Of Kundalini Movement That Might Show Up In Your Life (4:22)
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Heart Opening Meditation
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