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Chakra Alignment and Awakening Course
First Section
Before We Get Started (19:44)
Community (1:41)
Intentions For This Course (1:35)
What To Expect (5:16)
The Chakras
What Are the Chakras? (12:05)
How Clearing Each Chakra Benefits You
Chakra Meditation
Pranayama
What Pranayama Is and Why It's SO Important (16:45)
Breathing OM
Breath Meditation
Root Chakra
Root Chakra Meditation
Root Breathing
Sacral Center
Sacral Chakra Movement Meditation (1:49)
Movement Meditation
Sacral Chakra Meditation
Ocean Breath
Solar Plexus Chakra
Solar Plexus Chakra Meditation
Heart Chakra
Why the Heart Is Central (2:17)
Heart Coherence (4:44)
Heart Coherence Breath
Honoring and Listening To the Heart
Heart Opening Meditation (31:59)
Heart Chakra Meditation
Throat Chakra
Throat Chakra Meditation
Third Eye Chakra
Third Eye Chakra Meditation
Crown Chakra
Crown Chakra Meditation
Eighth Chakra
Central Channel Breathing With Bandhas
All Chakras Meditations
All chakras chanting meditation
Morning Meditation
Morning Meditations Explanation (5:28)
Morning Chakra and Divine Light Panel Meditation
Healing
A Daily Healing Routine (15:48)
Healing Meditation (22:26)
Walking Meditation
Why Walk? (8:09)
Chakra Walking Meditation
Night Review and Chakra Healing
What Is the Night Review?
Meditation
Essential Surrender
What Surrender Really Is (9:37)
Surrender Meditation (32:23)
All Chakras Purification Meditation
Meditation
Letting Go
Letting go of everything as it comes up (1:21)
Questions and Answers
Is Kundalini dangerous? (3:58)
Why do I sometimes feel breathless when meditating? (2:33)
Symbols Of Kundalini Movement That Might Show Up In Your Life (4:22)
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Crown Chakra Meditation
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