Hello and welcome to the 30 Day Enlightened Living Boot Camp - Kundalini Activation Edition!
Day 1: Introduction to the Boot Camp
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Webinar with All of the Information Below (27:35)
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Welcome to the Kundalini Activation Boot Camp
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What is Kundalini?
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Why Awaken Kundalini?
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Is It Dangerous to Awaken Kundalini?
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Safeguard Practices to Help Ensure this Process Is Safe
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Simple Grounding Practices
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The Chakra System
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What Blocks the Chakras
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The Goal of this Boot Camp and Course
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Overview of the Course Content and Goals
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Kundalini Awake Life - Bliss, Siddhis, and More…
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Key Concepts, Principles, and Practices to Live By to Allow this Energy to FLOW
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The Power Of A Clear Intention (4:45)
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Live Zoom Meetings
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Simple, Calming Breathwork Practice
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Establish a Consistent Grounding Practice
Core Practices
Special Sundays
Day 2: Root Chakra - the Center of Unwavering Presence and Awareness
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What Is the Root Chakra and What Does It Have to Do with Presence?
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Root Chakra Meditation
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Root Chakra Bandha (0:58)
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Caring for the Body
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What Is Yoga Nidra?
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Root Chakra Yoga Nidra
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Root Chakra Yoga (20:04)
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Day 2 Micro-practice Grounding in the “Second Mind”
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Breathwork Practice - Raise the Energy (3:20)
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DAILY PRACTICE TO STAY SAFE
Day 3: Root Chakra - Deep Grounding
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What Does It Mean to Ground Deeply? (7:57)
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Root Chakra Grounding and Centering Meditation
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Walking Meditation and Root Chakra Opening
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Understanding the Benefits of Walking Meditation
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Becoming A Higher You Through Walking Meditation
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Walking Meditations Downloads
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Grounding Meditations
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Root Chakra Bandha Amplified (2:32)
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Day 3 Micro-practice Simple Grounding
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Breathwork Practice for the Root
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DAILY PRACTICE TO STAY SAFE
Day 4: Balanced Root Chakra for Security and Safety
Day 5: Sacral Chakra and Emotional Intelligence and Mastery
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Emotional Intelligence and the Sacral Chakra
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Emotional Mastery and the Sacral Chakra
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Sacral Chakra Yoga Nidra
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Raise the Emotional Frequency Sacral Chakra Meditation
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Root Bandha Energy Ascension (3:22)
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Sacral Chakra Yoga (21:16)
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Day 5 Micro-practice to Flow Like Water
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Breathwork Practice - Do the Wave (1:50)
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DAILY PRACTICE TO STAY SAFE
Discussion Group Every Friday
Day 6: Sacral Chakra and Flowing with the Kriyas
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Movement, Flow and the Sacral Chakra
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Spontaneous Kriyas (7:30)
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Skull Shining Breath (2:40)
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Meditation to Invite Spontaneous Kriyas to Move You
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Flowing with Spontaneous Movements (Kriyas) and “Igniting” Them
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Day 6 Micro-practice to Be More Like Water
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Root Bandha Energy Ascension
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Breathwork Practice Deepen the Wave
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DAILY PRACTICE TO STAY SAFE
Day 7: Sacral Chakra - Radiating Joy
Day 8: Solar Plexus Chakra and Shadow Work
Day 9: Solar Plexus Chakra and Personal Power
Day 10: Radiate Light - Solar Plexus Chakra
Day 11: Heart Chakra Opening and Releasing Grief and Loss
Day 12: Heart Chakra Opening and Forgiveness
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Why We Practice Forgiveness Meditation to Open the Heart (1:23)
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Forgiveness Meditations
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Other Techniques to Cultivate More Love and Compassion in “Mundane” Life (5:40)
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Compassion Meditation
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Heart Chakra Meditation
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Amplifying and Combining the Bandhas
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Day 12 Micro-practice for An Open Heart
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Breathwork Practice to Soften the Heart
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DAILY PRACTICE TO STAY SAFE (0:33)
Day 13: Heart Chakra Opening and Deep Unconditional Love
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Scientific and Spiritual Benefits for Heart Coherence (2:46)
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Exploring Heart Coherence Practice for Inviting Higher Love
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Harnessing the Power of the Heart for Physical, Mental, Spiritual, and Emotional Well-being (2:14)
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Loving Kindness Meditation
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Combining the Bandhas
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Day 13: Amplified Micro-practice for Love and Compassion
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Breathwork Practice to Expand the Heart
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DAILY PRACTICE TO STAY SAFE
Day 14: Throat Chakra Opening and Self Expression
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Throat Chakra Opening and Self Expression (1:36)
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Throat Chakra Opening Meditation to Express Yourself Authentically
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Throat Chakra Bandha (1:39)
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Throat Chakra Yoga
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Day 14 Micro-practice for Authentic Expression (0:26)
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Breathwork Practice for Clear Communication (1:39)
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DAILY PRACTICE TO STAY SAFE (0:18)
Day 15: Throat Chakra Cultivating Truth and Authenticity
Day 16: Throat Chakra to Find Your Voice
Day 17: Third Eye Opening, Cultivating a Clear and Direct Perception of Reality
Day 18: Third Eye Opening and Enhancing Intuition
Day 19: Third Eye Higher Perception and Awareness
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Let Thine Eye Be Single (9:35)
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The Third Eye and the Importance Of Focused Attention On Divinity Meditation (0:30)
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Focused Attention On Divinity Third Eye Meditation (2:27)
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Amplifying the Maha Bandha (2:44)
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Day 19 Micro-practice for Intuition and Insight (0:24)
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Breathwork Practice to Expand the Third Eye Chakra (2:15)
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Bonus Meditation
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DAILY PRACTICE TO STAY SAFE (0:28)
Day 20: Crown Chakra and Ego Transcendence
Day 21: Crown Chakra and Heroic Surrender
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What Is "Heroic Surrender"?
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How to Do Heroic Surrender
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Experiencing the Benefits of Surrender In Daily Life
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Heroic Surrender Meditations
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Practices to Let Go of Attachments and Live in Divine Flow
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Amplifying the Maha Bandha Practice
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Day 21 Micro-practice to Let Go and Flow
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Breathwork Practice for Silent Awareness
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DAILY PRACTICE TO STAY SAFE
Day 22: Crown Chakra and Oneness Consciousness
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Crown Chakra and Oneness
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How to Practice Crown Chakra Oneness Meditation:
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Crown Chakra Oneness Meditation
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Nightly Practice for Opening Up to Divine Guidance
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Amplifying the Maha Bandha Practice
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Day 22 Micro-practice Connect to Divinity
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Breathwork Practice for Crown Chakra Expansion
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DAILY PRACTICE TO STAY SAFE
Day 23: 8th Chakra and Restoring the Aura to Perfection
Day 24: 8th Chakra and the Higher Self
Day 25: 8th Chakra and Divine Light
Day 26: Profound Inner Peace In Each Of the Chakras
Day 27: Letting Go Technique In the Chakras
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What is the David Hawkin’s letting go technique?
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How to Use the Letting Go Technique
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Transcending Lower AND Higher States of Consciousness
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Chakra Clearing - Release and Transcend Meditation
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The Ultimate ULTIMATE Bandha Practice
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Day 27 Micro-practice Let Go All Day
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Breathwork Practice to Release Blocks in the Chakras
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DAILY PRACTICE TO STAY SAFE
Day 28: Aligning All Chakras for Optimized Energy Flow
Day 29: Perfection In the Energy Body
Day 30: Putting It All Together - Living Kundalini
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Integration of All Practices Into Daily Life
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Steps for Continued and Ever Deepening Kundalini Awakening and Spiritual Evolution
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Workshop: Kundalini Awake Lifestyle
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Reflection on the Journey of the Boot Camp
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The Ultimate ULTIMATE Bandha Practice
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All Chakras Yoga for Raising Kundalini Energy
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Day 30 Micro-practice for Aligning with Universal Perfection
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Breathwork Practice to Bring It All Together
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DAILY PRACTICE TO STAY SAFE
BONUSES
Integration Meeting
