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The 30 Day Kundalini Activation Boot Camp
Hello and welcome to the 30 Day Enlightened Living Boot Camp - Kundalini Activation Edition!
Please read - important information to get started
Day 1: Introduction to the Boot Camp
Webinar with All of the Information Below (27:35)
Welcome to the Kundalini Activation Boot Camp
What is Kundalini?
Why Awaken Kundalini?
Is It Dangerous to Awaken Kundalini?
Safeguard Practices to Help Ensure this Process Is Safe
Simple Grounding Practices
The Chakra System
What Blocks the Chakras
The Goal of this Boot Camp and Course
Overview of the Course Content and Goals
Kundalini Awake Life - Bliss, Siddhis, and More…
Key Concepts, Principles, and Practices to Live By to Allow this Energy to FLOW
The Power Of A Clear Intention (4:45)
Live Zoom Meetings
Simple, Calming Breathwork Practice
Establish a Consistent Grounding Practice
Core Practices
Strong Determination Sitting (6:37)
Clearing and Aligning Chakras
Breathwork
The Bandhas
Central Channel Focus (2:42)
Yoga
Special Sundays
Sundays are special!
The Practices for Special Sundays
Challenges that May Arise During Special Sundays (6:00)
Day 2: Root Chakra - the Center of Unwavering Presence and Awareness
What Is the Root Chakra and What Does It Have to Do with Presence?
Root Chakra Meditation
Root Chakra Bandha (0:58)
Caring for the Body
What Is Yoga Nidra?
Root Chakra Yoga Nidra
Root Chakra Yoga (20:04)
Day 2 Micro-practice Grounding in the “Second Mind”
Breathwork Practice - Raise the Energy (3:20)
DAILY PRACTICE TO STAY SAFE
Day 3: Root Chakra - Deep Grounding
What Does It Mean to Ground Deeply? (7:57)
Root Chakra Grounding and Centering Meditation
Walking Meditation and Root Chakra Opening
Understanding the Benefits of Walking Meditation
Becoming A Higher You Through Walking Meditation
Walking Meditations Downloads
Grounding Meditations
Root Chakra Bandha Amplified (2:32)
Day 3 Micro-practice Simple Grounding
Breathwork Practice for the Root
DAILY PRACTICE TO STAY SAFE
Day 4: Balanced Root Chakra for Security and Safety
The Importance Of Security and Safety When Waking Up Kundalini Energy
Safety In the Root Meditation
Root Chakra Bandha
Day 4 Micro-practice for Safety and Security
Breathwork Practice for Root Chakra Expansion (1:56)
DAILY PRACTICE TO STAY SAFE
Day 5: Sacral Chakra and Emotional Intelligence and Mastery
Emotional Intelligence and the Sacral Chakra
Emotional Mastery and the Sacral Chakra
Sacral Chakra Yoga Nidra
Raise the Emotional Frequency Sacral Chakra Meditation
Root Bandha Energy Ascension (3:22)
Sacral Chakra Yoga (21:16)
Day 5 Micro-practice to Flow Like Water
Breathwork Practice - Do the Wave (1:50)
DAILY PRACTICE TO STAY SAFE
Discussion Group Every Friday
Let’s Discuss Our Progress, and Our Challenges
Day 6: Sacral Chakra and Flowing with the Kriyas
Movement, Flow and the Sacral Chakra
Spontaneous Kriyas (7:30)
Skull Shining Breath (2:40)
Meditation to Invite Spontaneous Kriyas to Move You
Flowing with Spontaneous Movements (Kriyas) and “Igniting” Them
Day 6 Micro-practice to Be More Like Water
Root Bandha Energy Ascension
Breathwork Practice Deepen the Wave
DAILY PRACTICE TO STAY SAFE
Day 7: Sacral Chakra - Radiating Joy
Sacral Chakra and Joy in the Present Moment (Here and Now Practice)
Joyful Radiance Sacral Chakra Meditation
Sacral Chakra Meditation
Root Bandha Energy Ascension
Day 7 Micro-practice - Even MORE Water
Breathwork Practice to Expand the Sacral Chakra
DAILY PRACTICE TO STAY SAFE
Day 8: Solar Plexus Chakra and Shadow Work
The Importance Of Shadow Work On the Enlightened Path
How to Do Shadow Work
Solar Plexus Shadow Work Meditation
Solar Plexus Bandha
Solar Plexus Chakra Yoga
Day 8 Micro-practice for Confidence
Breathwork Practice - Fired Up
DAILY PRACTICE TO STAY SAFE
Day 9: Solar Plexus Chakra and Personal Power
Personal Power and Solar Plexus Chakra
Empowerment Solar Plexus Chakra Meditation
Solar Plexus Chakra Meditation
Solar Plexus Bandha
Day 9 Micro-practice for (Inner) Power
Breathwork Practice - Stoke the Fire
DAILY PRACTICE TO STAY SAFE
Day 10: Radiate Light - Solar Plexus Chakra
What It Means to Be Spiritually Radiant
Solar Plexus Radiance Meditation
Solar Plexus Bandha
Day 10 Enhanced Micro-practice for Confidence and Power
Breathwork Practice for Solar Plexus Expansion
DAILY PRACTICE TO STAY SAFE
Day 11: Heart Chakra Opening and Releasing Grief and Loss
Heart Releasing
Heart Releasing Meditations
BONUS Meditation: Love Ten People
Combining the Bandhas
Heart Chakra Yoga
Day 11 Micro-practice for Deepening Love
Breathwork Practice for Balancing the Heart
DAILY PRACTICE TO STAY SAFE
Day 12: Heart Chakra Opening and Forgiveness
Why We Practice Forgiveness Meditation to Open the Heart
Forgiveness Meditations
Other Techniques to Cultivate More Love and Compassion in “Mundane” Life
Compassion Meditation
Heart Chakra Meditation
Amplifying and Combining the Bandhas
Day 12 Micro-practice for An Open Heart
Breathwork Practice to Soften the Heart
DAILY PRACTICE TO STAY SAFE
Day 13: Heart Chakra Opening and Deep Unconditional Love
Scientific and Spiritual Benefits for Heart Coherence
Exploring Heart Coherence Practice for Inviting Higher Love
Harnessing the Power of the Heart for Physical, Mental, Spiritual, and Emotional Well-being (3:12)
Loving Kindness Meditation
Combining the Bandhas
Day 13: Amplified Micro-practice for Love and Compassion
Breathwork Practice to Expand the Heart
DAILY PRACTICE TO STAY SAFE
Day 14: Throat Chakra Opening and Self Expression
Throat Chakra Opening and Self Expression
Throat Chakra Opening Meditation to Express Yourself Authentically
Throat Chakra Bandha
Throat Chakra Yoga
Day 14 Micro-practice for Authentic Expression
Breathwork Practice for Clear Communication
DAILY PRACTICE TO STAY SAFE
Day 15: Throat Chakra Cultivating Truth and Authenticity
Truth and Authenticity On the Spiritual Path
Throat Chakra Meditation
Throat Chakra Bandha
Day 15 Micro-practice for Truth
Breathwork Practice for Authentic Expression
DAILY PRACTICE TO STAY SAFE
Day 16: Throat Chakra to Find Your Voice
Throat Chakra and Your Authentic Voice
Chants and Mantras
A Chant to Open the Throat Chakra
Amplifying the Throat Chakra Bandha
Day 16 Micro-practice for Truth and Expression
Breathwork Practice to Expand the Throat Chakra
DAILY PRACTICE TO STAY SAFE
Day 17: Third Eye Opening, Cultivating a Clear and Direct Perception of Reality
What the Third Eye REALLY Is
Third Eye Meditation for Cultivating a Clear and Direct Perception of Reality
Combining All of the Bandhas
Third Eye Chakra Yoga
Day 17 Micro-practice for Intuition
Breathwork Practice for Improving Intuition
DAILY PRACTICE TO STAY SAFE
Day 18: Third Eye Opening and Enhancing Intuition
What is the Pineal Gland and Why Is It Important?
Pineal Gland Meditation
Combining All of the Bandhas - Maha Bandha
Day 18 Micro-practice for Insight
Breathwork Practice for Third Eye Activation
DAILY PRACTICE TO STAY SAFE
Day 19: Third Eye Higher Perception and Awareness
Let Thine Eye Be Single
The Third Eye and the Importance Of Focused Attention On Divinity Meditation
Focused Attention On Divinity Third Eye Meditation
Amplifying the Maha Bandha
Day 19 Micro-practice for Intuition and Insight
Breathwork Practice to Expand the Third Eye Chakra
Bonus Meditation
DAILY PRACTICE TO STAY SAFE
Day 20: Crown Chakra and Ego Transcendence
What Is Ego Transcendence?
True Self Crown Chakra Meditation
Crown Chakra Meditation
Amplifying the Maha Bandha Practice
Crown Chakra Yoga
Day 20 Micro-practice to Connect to Divinity
Breathwork Practice for Higher Consciousness
DAILY PRACTICE TO STAY SAFE
Day 21: Crown Chakra and Heroic Surrender
What Is "Heroic Surrender"?
How to Do Heroic Surrender
Experiencing the Benefits of Surrender In Daily Life
Heroic Surrender Meditations
Practices to Let Go of Attachments and Live in Divine Flow
Amplifying the Maha Bandha Practice
Day 21 Micro-practice to Let Go and Flow
Breathwork Practice for Silent Awareness
DAILY PRACTICE TO STAY SAFE
Day 22: Crown Chakra and Oneness Consciousness
Crown Chakra and Oneness
How to Practice Crown Chakra Oneness Meditation:
Crown Chakra Oneness Meditation
Nightly Practice for Opening Up to Divine Guidance
Amplifying the Maha Bandha Practice
Day 22 Micro-practice Connect to Divinity
Breathwork Practice for Crown Chakra Expansion
DAILY PRACTICE TO STAY SAFE
Day 23: 8th Chakra and Restoring the Aura to Perfection
What Is the Aura, and Why Is It Important?
Restoring the Aura to Perfection Meditation and Practice
Amplifying the Maha Bandha Practice EVEN MORE
All Chakras Yoga
Day 23 Micro-practice for Aura Cleansing
Breathwork Practice to Restore the Energy Field to Perfection
DAILY PRACTICE TO STAY SAFE
Day 24: 8th Chakra and the Higher Self
What is the Higher Self?
8th Chakra Higher Self Meditation
Amplifying the Maha Bandha Practice EVEN MORE
Day 24 Micro-practice for Tapping In To Higher Self
Breathwork Practice - Infinity Breath
DAILY PRACTICE TO STAY SAFE
Day 25: 8th Chakra and Divine Light
The 8th Chakra and Becoming Divine Light
The 8th Chakra Meditation to Become Divine Light
Amplifying the Maha Bandha Practice EVEN MORE
Day 25 Micro-practice to Light Your Soul Star
Breathwork Practice 8th Chakra Expansion
DAILY PRACTICE TO STAY SAFE
Day 26: Profound Inner Peace In Each Of the Chakras
Kundalini Awakening and Profound Inner Peace
How to Do a Peace Filled Chakras Meditation
Awake Living
Peace In the Chakras - Om Japa
Maha Bandha and Central Channel Breathing
All Chakras Yoga for Peace
Day 26 Micro-practice Mindful Breathing
Breathwork for Peace
DAILY PRACTICE TO STAY SAFE
Day 27: Letting Go Technique In the Chakras
What is the David Hawkin’s letting go technique?
How to Use the Letting Go Technique
Transcending Lower AND Higher States of Consciousness
Chakra Clearing - Release and Transcend Meditation
The Ultimate ULTIMATE Bandha Practice
Day 27 Micro-practice Let Go All Day
Breathwork Practice to Release Blocks in the Chakras
DAILY PRACTICE TO STAY SAFE
Day 28: Aligning All Chakras for Optimized Energy Flow
Optimizing Kundalini Energy Flow
Aligning Chakras Meditation
The Ultimate ULTIMATE Bandha Practice
All Chakras Yoga For Alignment
Day 28 Micro-practice - Bow to the Universe
Breathwork Practice for the Alignent of the Chakras
DAILY PRACTICE TO STAY SAFE
Day 29: Perfection In the Energy Body
Inviting Perfection Into Our Chakras
Inviting In Perfection Meditation
The Ultimate ULTIMATE Bandha Practice
Day 29 Micro-practice Invite In Perfection
Breathwork Practice - Breath of Perfection
DAILY PRACTICE TO STAY SAFE
Day 30: Putting It All Together - Living Kundalini
Integration of All Practices Into Daily Life
Steps for Continued and Ever Deepening Kundalini Awakening and Spiritual Evolution
Workshop: Kundalini Awake Lifestyle
Reflection on the Journey of the Boot Camp
The Ultimate ULTIMATE Bandha Practice
All Chakras Yoga for Raising Kundalini Energy
Day 30 Micro-practice for Aligning with Universal Perfection
Breathwork Practice to Bring It All Together
DAILY PRACTICE TO STAY SAFE
BONUSES
Kundalini Activation Workbook
Raising Kundalini Energy: A Complete Guide to Elevating Your Spiritual Energy
Integration Meeting
Check In Meeting
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Grounding Meditations
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