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Retreat Information For First Time Attendees
Intro
Hello and Welcome! (0:23)
Set and REMEMBER A Clear Intention (0:48)
Overview Of the Tools We Use (1:47)
A Few Things You'll Need On A Retreat (0:45)
Think Of This As Sacred Time (0:45)
Zoom Link and Schedule Deviations (1:05)
If You're Brand New To Meditation (1:47)
Spontaneous Kriyas (1:29)
What the Typical Schedule Looks Like
The Daily Schedule Basic Outline (5:35)
Challenges That Can Come Up
When Lost - Do This (1:10)
Ego and Resistance Can Come Up (0:52)
Surrender, Prayer and Egolessness
What Surrender Is, Why and How We Surrender (1:12)
Prayer (0:57)
Egolessness (1:00)
Heart Coherence and Expanding Your Consciousness
Simple Method To Get Into Heart Coherence (0:33)
Expand Your Consciousness (0:41)
Movement Meditations
Movement Meditations Information (2:13)
How To Get the Most Out Of A Walking Meditation (0:57)
House Cleaning and Blessing Meditation (0:50)
Hypnosis
Hypnosis Information
The Chakras
Basic Chakra Information (14:50)
End Of the Night Meditation
End Of the Night Meditation Is Always Improvisational (0:44)
Integration Period, Follow Up Course and Spiritual Awakening Community
Integration, Detox, and Purification (1:17)
Follow Up Course and Online Spiritual Awakening Community (0:51)
In Closing (0:28)
Teach online with
Zoom Link and Schedule Deviations
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