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The 30 Day Enlightened Living Boot Camp
Hello and welcome to the 30 Day Enlightened Living Boot Camp!
Please read - important information to get started
Day 1: Introduction to the Boot Camp
Welcome to the Enlightened Living Boot Camp
D The Goals of this Course
D The Scale of Consciousness
D Overview of the course content and goals
D Qualities of an Enlightened Being
D Key Concepts, Principles, and Practices To Live By (to BE more and more Enlightened)
Setting A Clear Intention
What is Seva, and Why Is It CRUCIAL for Living An Enlightened Life?
Accountability Partners
Spiritual Mentors
Live Zoom Meetings
Homework: Choose your highest intention to live by
Seva Challenge: Dear John
Daily Practice: Strong Determination Sitting
Understanding the practice of strong determination sitting
Other techniques to train for mental and emotional resilience
Benefits of building resilience even in discomfort and pain
Manifestation Masters Group Every Tuesday
D We Are Powerful Creators – Why Fun is Essential to Your Enlightenment Journey
D Just for Fun - Tuesday Manifestation Magic In the Live Meetings!
Wisdom Wednesday
D You Are Already Wise and Enlightened — Wisdom Wednesday Is About Embracing Your True Nature
D What We’ll Do In Wednesday Live Meetings
Discussion Group Every Friday
DLet’s Discuss Our Progress, and Our Challenges
Zoom Link for Discussion Groups
Sunday Satsang and Sitting
Sundays are special!
The Practices for Special Sundays
Challenges that May Arise During Special Sundays
Day 2: Profound Inner Peace
Mindfulness Meditation
How to Do a Mindfulness Meditation
Mindful Living
Breath work
Exploring breathwork for instant nervous system regulation
HW: Mindful Breathing Three Times Today
Seva Challenge: Be the Last
Day 3: Profound Inner Peace
Inviting In Perfection
Cultivating well-being, peace, and mindfulness through conscious breathing in your daily life
D Homework: Mindful Eating
Seva Challenge: Compliments Galore
Day 4: Deep Unconditional Love
D Loving Kindness Meditation
Exploring heart coherence practices for inviting higher love
HW: Share your love - tell someone you appreciate them
D Seva Challenge: Be one in a million
Day 5: Deep Unconditional Love
Heart Coherence and Self Compassion
Harnessing the power of the heart for physical, mental, spiritual, and emotional well-being
HW: Compassionate Action
Seva Challenge: Leave It Better Than You Found It
Day 6: Forgiveness
Forgiveness Meditation
D Other Techniques to Cultivate More Love and Compassion in “Mundane” Life
HW: Apologize to someone you hurt
Seva Challenge: Your Teachers Deserve This…
Day 7: Cultivating selflessness and ego transcendence
Introduction to self-inquiry and its significance
D Self Inquiry
The Problem with Emptiness Practices
HW: Give up your opinions and preferences for one day
Seva Challenge: Spreads Like A Virus
Day 8: Cultivating selflessness and ego transcendence
DContemplation of Connectedness and Oneness Meditation
How to Practice a Contemplation of Oneness Meditation:
D Nightly Practice for Deepening Self-awareness and Inner Growth
HW: See a spider as yourself
Seva Challenge: Give Up
Day 9: Cultivating selflessness and ego transcendence
D Death Meditation
HW: Share with someone how much they mean to you
Seva Challenge: Get Practical
Day 10: Clear and direct perception of reality
What Is Vipassana Meditation?
How to do Vipassana Meditation
HW: Let things be as they are
Seva Challenge: Make A Donation
Day 11: clear and direct perception of reality
Mindful Observation of Mental Formations (Cittanupassana)
How to Do A Mindful Observation of Mental Formations Meditation
Seva Challenge: The Cookie Effect
Homework: Practice Mindful Observation of Mental Formations in Mundane Life
Day 12: Unwavering presence and awareness
Body Scan Meditation
Why You Should Do Body Scan Meditations
How to Do a Body Scan Meditation
Seva Challenge: Be the Savior
Homework: Body Awareness
Day 13: unwavering presence and awareness
Walking Meditation
Understanding the benefits of walking meditation
Techniques for integrating meditative states into daily life
Becoming a higher you through walking meditation
HW: Mindful cleaning and house blessing
Seva Challenge: Hello Stranger!
Day 14: unwavering presence and awareness
Focused Attention Meditation
How to Do Focused Attention Meditation
Homework Assignment: Slow Down, Do One Thing At A Time and BREATHE
Seva Challenge: Make Someone’s Day
Day 15: Cultivating wisdom and insight
Meditative Contemplation
How to do a contemplation meditation to cultivate wisdom
HW: Mindful Listening
Seva Challenge: Tend to the Wild
Day 16: Cultivating wisdom and insight
Mindful Inquiry
How to Do Mindful Inquiry
Homework: Mindful Communication
Seva Challenge: Hey Rover!
Day 17: Cultivating non-attachment
Meditation on Impermanence
How to Practice Meditation on Impermanence
HW: Mindful Inquiry
Seva Challenge: Take Initiative
Day 18: Shadow Work
The Importance Of Shadow Work On the Enlightened Path
How to Do Shadow Work
Homework: Love another person’s shadow
Seva Challenge: Give Them A Break
Day 19: Letting Go Technique
What is the David Hawkin’s letting go technique?
How to Use the Letting Go Technique
Transcending lower AND higher states of consciousness
Homework: Use the David Hawkins Letting Go Technique in Your Life All Day Today
Seva Challenge: Tell Them They’re Right
Day 20: Cultivating radiant joy and contentment
Appreciation of the Present Moment (Here and Now Practice)
How to Do the Present Moment Practice
Homework: Be Grateful for EVERYTHING Today
Seva Challenge: Gift to the Universe
Day 21: Cultivating radiant joy and contentment
Visual Emotional Rehearsal
How to do Visual Motor Rehearsal
Homework: Script Your Vision
Seva Challenge: Pray
Day 22: Cultivating moral integrity and righteousness
Night Review and Self Reflection
How to do the Night Review and Self Reflection
HW: Right Speech (Samma Vaca)
Seva Challenge: Words That Uplift
Day 23: Cultivating moral integrity and righteousness
Mindful Awareness of Interconnectedness and Loving Kindness Meditation
How to Practice Mindful Awareness of Interconnectedness Meditation Paired with Loving Kindness
Homework: Alleviate the suffering of others
Seva Challenge: Break Bread
Day 24: Equanimity
Equanimity Meditation
How to do Equanimity Meditation
Homework: Negative Visualization
Seva Challenge: Check In
Day 25: Equanimity
Accept, Embrace, Release Meditation
How to do the Accept, Embrace, Release Meditation
Homework: Release the Need to Be Right
Seva Challenge: Surprise Someone with a Random Act of Kindness
Day 26: Cultivating gratitude and appreciation
Oneness Meditation with Embracing All That Is
How to Do Oneness Meditation with Embracing All That Is
Homework: Reach out to tell someone how grateful you are for them
Seva Challenge: Mentor
Day 27: Cultivating gratitude and appreciation
Generosity Meditation (Dana Bhavana)
How to Do Generosity Meditation
Homework: Bless your food, and be thankful for it. Mindful Eating.
D Seva Challenge: Uplift
Day 28: Yoga Nidra and Brain Wave Optimization
D Exploring Yoga Nidra for slowing down brain waves
D Optimizing meditation practice through Yoga Nidra
Experiencing deep relaxation and mental clarity through brain wave optimization
Homework: Bring the Body to Stillness Several Times Today
Seva Challenge: The Universal Mirror
Day 29: Putting It All Together
Where Are You NOW?
Integration of all practices into daily life
D Steps for continued growth and spiritual development
D Workshop: Create A Plan for Spiritual Practice
D Reflection on the journey of the Enlightened Living Boot Camp
Homework: Digital Detox for One Day
D Seva Challenge: Make Them Feel Special
Day 30: Deep Surrender
D Embracing the concept of deep surrender
D Experiencing the benefits of surrender in daily life
D Heroic Surrender
How to Do Heroic Surrender
D Practices to let go of attachments and live in Divine flow
D HW: For the next two weeks, surrender everything that arises
D Seva Challenge: Just STOP
BONUS: Chakra Work and Kundalini Energy
Introduction to chakra work and raising Kundalini energy
Practices for balancing and activating the chakras
Harnessing the energy of Kundalini for spiritual growth and transformation
BONUS: Quantum Jump and Higher Potentials
Understanding quantum jump and shifting to higher potentials
Techniques for manifesting desired outcomes through quantum leaps
Embracing new possibilities and realities through quantum shifts
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How to do Equanimity Meditation
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