Hello and welcome to the 30 Day Enlightened Living Boot Camp!
Walking Meditations for Retreat
Guest Speaker Meetings
Live Zoom Meetings
Day 1: Introduction to the Boot Camp
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Welcome to the Enlightened Living Boot Camp (0:18)
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The Goals of this Course (3:27)
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The Scale of Consciousness
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Overview of the course content and goals
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Qualities of an Enlightened Being
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Key Concepts, Principles, and Practices To Live By (to BE more and more Enlightened)
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Setting A Clear Intention (4:45)
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What is Seva, and Why Is It CRUCIAL for Living An Enlightened Life? (2:34)
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Accountability Partners
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Spiritual Mentors
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Live Zoom Meetings
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Homework: Choose your highest intention to live by (2:14)
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Seva Challenge: Dear John (0:59)
Daily Practice: Strong Determination Sitting
Day 2: Profound Inner Peace
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Mindfulness Meditation (1:29)
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How to Do a Mindfulness Meditation
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Mindful Living (5:12)
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Peace is Always Available Meditation
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Breath work (3:16)
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Exploring breathwork for instant nervous system regulation (0:55)
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Homework: Mindful Breathing Three Times Today (0:42)
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Day 2: Seva Challenge: Practice Generosity Through Simple Acts
Sunday Satsang and Sitting
Manifestation Masters Meeting Every Tuesday
Wisdom Wednesday
Discussion Group Every Friday
Day 3: Profound Inner Peace
Day 4: Deep Unconditional Love
Day 5: Deep Unconditional Love
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Heart Coherence and Self Compassion (2:55)
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Harnessing the power of the heart for physical, mental, spiritual, and emotional well-being (3:12)
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Heart Meditations
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BONUS Meditation: Love Ten People (1:30)
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Homework: Practice Non-Judgment for the Entire Day (0:46)
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Seva Challenge: Leave It Better Than You Found It (1:08)
Day 6: Forgiveness
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Why We Practice Forgiveness Meditation (3:20)
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Forgiveness Meditations
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Other Techniques to Cultivate More Love and Compassion in “Mundane” Life (3:57)
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Bonus Meditation: Self Love - Heal the Child You
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Homework: Apologize to someone you hurt or forgive someone
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Seva Challenge: Your Teachers Deserve This…
Day 7: Cultivating selflessness and ego transcendence
Day 8: Cultivating selflessness and ego transcendence
E Day 9: Cultivating selflessness and ego transcendence
Day 10: Clear and direct perception of reality
Day 11: clear and direct perception of reality
Day 12: Unwavering presence and awareness
Day 13: unwavering presence and awareness
Day 14: unwavering presence and awareness
Day 15: Cultivating wisdom and insight
Day 16: Cultivating wisdom and insight
Day 17: Cultivating non-attachment
Day 18: Shadow Work
Day 19: Letting Go Technique
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What is the David Hawkin’s letting go technique?
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How to Use the Letting Go Technique
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Transcending lower AND higher states of consciousness
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Release and Transcend Meditations
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Bonus Meditation: Transcend and Ascend Yoga Nidra
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Homework: Use the David Hawkins Letting Go Technique in Your Life All Day Today
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Seva Challenge: Tell Them They’re Right
Day 20: Cultivating radiant joy and contentment
Day 21: Cultivating radiant joy and contentment
Day 22: Cultivating moral integrity and righteousness
Day 23: Cultivating moral integrity and righteousness
Day 24: Equanimity
Day 25: Equanimity
E Day 26: Cultivating gratitude and appreciation
Day 27: Cultivating gratitude and appreciation
Day 28: Yoga Nidra and Brain Wave Optimization
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D Exploring Yoga Nidra for slowing down brain waves
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D Optimizing meditation practice through Yoga Nidra
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Experiencing deep relaxation and mental clarity through brain wave optimization
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Yoga Nidra Meditations
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Homework: Bring the Body to Stillness Several Times Today
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Seva Challenge: The Universal Mirror
Day 29: Putting It All Together
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Where Are You NOW?
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Integration of all practices into daily life
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D Steps for continued growth and spiritual development
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D Workshop: Create A Plan for Spiritual Practice
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D Reflection on the journey of the Enlightened Living Boot Camp
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Homework: Digital Detox for One Day
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D Seva Challenge: Make Them Feel Special
Day 30: Deep Surrender
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D Embracing the concept of deep surrender
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D Experiencing the benefits of surrender in daily life
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D Heroic Surrender
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How to Do Heroic Surrender
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Heroic Surrender Meditations
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D Practices to let go of attachments and live in Divine flow
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D HW: For the next two weeks, surrender everything that arises
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D Seva Challenge: Just STOP
Integration Meeting
