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The 30 Day Enlightened Living Boot Camp
Hello and welcome to the 30 Day Enlightened Living Boot Camp!
Please read - important information to get started
Information Webinar - What You Need to Know
Walking Meditations for Retreat
Walk with the Shadow
Walk with the Divine
Guest Speaker Meetings
Healer and Hypnotherapist Michelle Sinclair
Live Zoom Meetings
October 16 Zoom Meeting
October 14 Zoom Meeting
Day 1: Introduction to the Boot Camp
Welcome to the Enlightened Living Boot Camp (0:18)
The Goals of this Course (3:27)
The Scale of Consciousness
Overview of the course content and goals
Qualities of an Enlightened Being
Key Concepts, Principles, and Practices To Live By (to BE more and more Enlightened)
Setting A Clear Intention (4:45)
What is Seva, and Why Is It CRUCIAL for Living An Enlightened Life? (2:34)
Accountability Partners
Spiritual Mentors
Live Zoom Meetings
Homework: Choose your highest intention to live by (2:14)
Seva Challenge: Dear John (0:59)
Daily Practice: Strong Determination Sitting
Understanding the practice of strong determination sitting (6:37)
Mindfulness Bells
Other techniques to train for mental and emotional resilience (5:26)
Benefits of building resilience even in discomfort and pain (0:56)
Day 2: Profound Inner Peace
Mindfulness Meditation (1:29)
How to Do a Mindfulness Meditation
Mindful Living (5:12)
Peace is Always Available Meditation
Breath work (3:16)
Exploring breathwork for instant nervous system regulation (0:55)
Homework: Mindful Breathing Three Times Today (0:42)
Day 2: Seva Challenge: Practice Generosity Through Simple Acts
Sunday Satsang and Sitting
Sundays are special! (1:22)
The Practices for Special Sundays
Challenges that May Arise During Special Sundays (6:00)
Manifestation Masters Meeting Every Tuesday
We Are Powerful Creators – Why Fun is Essential to Your Enlightenment Journey (3:10)
Wisdom Wednesday
You Are Already Wise and Enlightened — Wisdom Wednesday Is About Embracing Your True Nature (1:08)
What We’ll Do In Wednesday Live Meetings
Discussion Group Every Friday
Let’s Discuss Our Progress, and Our Challenges (1:23)
Day 3: Profound Inner Peace
Inviting In Perfection
Cultivating well-being, peace, and mindfulness through conscious breathing in your daily life (2:23)
Inviting In Perfection Meditation (3:49)
Homework: Mindful Eating (3:49)
Seva Challenge: Compliments Galore (0:49)
Day 4: Deep Unconditional Love
Exploring heart coherence practice for inviting higher love (1:51)
Transformation Workbook
Loving Kindness Meditation
Homework: Share your love - tell someone you appreciate them (0:21)
Seva Challenge: Be one in a million (1:55)
Day 5: Deep Unconditional Love
Heart Coherence and Self Compassion (2:55)
Harnessing the power of the heart for physical, mental, spiritual, and emotional well-being (3:12)
Heart Meditations
BONUS Meditation: Love Ten People (1:30)
Homework: Practice Non-Judgment for the Entire Day (0:46)
Seva Challenge: Leave It Better Than You Found It (1:08)
Day 6: Forgiveness
Why We Practice Forgiveness Meditation (3:20)
Forgiveness Meditations
Other Techniques to Cultivate More Love and Compassion in “Mundane” Life (3:57)
Bonus Meditation: Self Love - Heal the Child You
Homework: Apologize to someone you hurt or forgive someone
Seva Challenge: Your Teachers Deserve This…
Day 7: Cultivating selflessness and ego transcendence
Introduction to self-inquiry and its significance (3:13)
Self-inquiry Meditation
Self Inquiry
The Problem with Emptiness Practices (2:59)
Homework: Give up your opinions and preferences for one day (1:55)
Seva Challenge: Spreads Like A Virus (1:55)
Day 8: Cultivating selflessness and ego transcendence
Contemplation of Connectedness and Oneness Meditation (0:27)
How to Practice a Contemplation of Oneness Meditation:
Oneness Meditation
Nightly Practice for Deepening Self-awareness and Inner Growth (1:29)
HW: See a spider as yourself (0:39)
Seva Challenge: Give Up (0:38)
E Day 9: Cultivating selflessness and ego transcendence
Death Meditation (2:22)
Death Meditation Download
Bonus Meditation: Surrender the Sef
HW: Share with someone how much they mean to you (0:33)
Seva Challenge: Get Practical (0:37)
Day 10: Clear and direct perception of reality
What Is Vipassana Meditation? (2:09)
How to do Vipassana Meditation (2:14)
HW: Let things be as they are (0:58)
Seva Challenge: Make A Donation (0:27)
Day 11: clear and direct perception of reality
Mindful Observation of Mental Formations (Cittanupassana) (1:30)
How to Do A Mindful Observation of Mental Formations Meditation (0:49)
Homework: Practice Mindful Observation of Mental Formations in Mundane Life (0:47)
Seva Challenge: The Cookie Effect
Day 12: Unwavering presence and awareness
Body Scan Meditation (3:25)
Body Scan Meditation Download
Why You Should Do Body Scan Meditations
How to Do a Body Scan Meditation
Homework: Body Awareness (0:25)
Seva Challenge: Be the Savior (0:29)
Day 13: unwavering presence and awareness
Walking Meditation (4:31)
Walking Meditations Downloads
Understanding the benefits of walking meditation
Techniques for integrating meditative states into daily life (6:16)
Becoming a higher you through walking meditation
HW: Mindful cleaning and house blessing
Seva Challenge: Hello Stranger!
Day 14: unwavering presence and awareness
Focused Attention Meditation
How to Do Focused Attention Meditation
Focused Attention Meditation
Homework Assignment: Slow Down, Do One Thing At A Time and BREATHE
Seva Challenge: Make Someone’s Day
Day 15: Cultivating wisdom and insight
Meditative Contemplation
How to do a contemplation meditation to cultivate wisdom
HW: Mindful Listening
Seva Challenge: Tend to the Wild
Day 16: Cultivating wisdom and insight
Mindful Inquiry
How to Do Mindful Inquiry
Homework: Mindful Communication
Seva Challenge: Hey Rover!
Day 17: Cultivating non-attachment
Meditation on Impermanence
How to Practice Meditation on Impermanence
HW: Mindful Inquiry
Seva Challenge: Take Initiative
Day 18: Shadow Work
The Importance Of Shadow Work On the Enlightened Path
How to Do Shadow Work
Shadow Work Meditations
Shadow Hypnosis
Homework: Shadow Work Prompt
Seva Challenge: Give Them A Break
Day 19: Letting Go Technique
What is the David Hawkin’s letting go technique?
How to Use the Letting Go Technique
Transcending lower AND higher states of consciousness
Release and Transcend Meditations
Bonus Meditation: Transcend and Ascend Yoga Nidra
Homework: Use the David Hawkins Letting Go Technique in Your Life All Day Today
Seva Challenge: Tell Them They’re Right
Day 20: Cultivating radiant joy and contentment
Appreciation of the Present Moment (Here and Now Practice)
How to Do the Present Moment Practice
Presence Meditations
Homework: Be Grateful for EVERYTHING Today
Seva Challenge: Gift to the Universe
Day 21: Cultivating radiant joy and contentment
Visual Emotional Rehearsal
How to do Visual Motor Rehearsal
Emotional Rehearsal Meditations
Day 21: Gratitude Journaling
Seva Challenge: Pray
Day 22: Cultivating moral integrity and righteousness
Night Review and Self Reflection
How to do the Night Review and Self Reflection
Night Review Meditations
Night Review Journal
HW: Right Speech (Samma Vaca)
Seva Challenge: Words That Uplift
Day 23: Cultivating moral integrity and righteousness
Mindful Awareness of Interconnectedness and Loving Kindness Meditation
How to Practice Mindful Awareness of Interconnectedness Meditation Paired with Loving Kindness
Homework: Breath Awareness
Seva Challenge: Break Bread
Day 24: Equanimity
Equanimity Meditation
How to do Equanimity Meditation
Homework: Negative Visualization
Seva Challenge: Check In
Day 25: Equanimity
Accept, Embrace, Release Meditation
How to do the Accept, Embrace, Release Meditation
Accept, Embrace, Release Meditation Downloads
Homework: Release the Need to Be Right
Seva Challenge: Surprise Someone with a Random Act of Kindness
E Day 26: Cultivating gratitude and appreciation
Oneness Meditation with Embracing All That Is
How to Do Oneness Meditation with Embracing All That Is
Embracing All That Is Meditation
Homework: Reach out to tell someone how grateful you are for them
Seva Challenge: Mentor
Day 27: Cultivating gratitude and appreciation
Generosity Meditation (Dana Bhavana)
How to Do Generosity Meditation
Homework: Bless your food, and be thankful for it. Mindful Eating.
D Seva Challenge: Uplift
Day 28: Yoga Nidra and Brain Wave Optimization
D Exploring Yoga Nidra for slowing down brain waves
D Optimizing meditation practice through Yoga Nidra
Experiencing deep relaxation and mental clarity through brain wave optimization
Yoga Nidra Meditations
Homework: Bring the Body to Stillness Several Times Today
Seva Challenge: The Universal Mirror
Day 29: Putting It All Together
Where Are You NOW?
Integration of all practices into daily life
D Steps for continued growth and spiritual development
D Workshop: Create A Plan for Spiritual Practice
D Reflection on the journey of the Enlightened Living Boot Camp
Homework: Digital Detox for One Day
D Seva Challenge: Make Them Feel Special
Day 30: Deep Surrender
D Embracing the concept of deep surrender
D Experiencing the benefits of surrender in daily life
D Heroic Surrender
How to Do Heroic Surrender
Heroic Surrender Meditations
D Practices to let go of attachments and live in Divine flow
D HW: For the next two weeks, surrender everything that arises
D Seva Challenge: Just STOP
Integration Meeting
Check In Meeting
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How to Practice a Contemplation of Oneness Meditation:
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