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Healing Through the Light of Awareness
Introduction
Course Overview and Objectives
The Importance of Awareness in Healing
Creating Safety
Grounding Techniques
Breathwork for Regulation
Nervous System Regulation Practices
Illuminating Wounds
Shadow Work Explained
Self-Inquiry Practices
Developing Somatic Awareness
Energy Scanning Techniques
Transmuting Pain
Guided Awareness Meditations
Breathwork for Pain Transmutation
Movement Practices for Healing
Integration and Embodiment
Daily Awareness Practice
Building Self-Trust
Closing Ceremony for Integration
Understanding Healing
Shifting Perspective on Healing
Realizing Wholeness and Inner Peace through Awareness
Practices and Meditations
Grounding Techniques Review
Chakra Balancing Practices
Awareness-Based Healing Meditations
Shadow Work Implementation
Energy Clearing Techniques
Compassion Practices
Somatic Release Exercises
Breathwork for Healing
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Grounding Techniques Review
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