Before Starting This Course
Start the Day With An Open Heart
Loving Kindness
Wholeness Walking Meditation
Heart Releasing
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Releasing Explanation (2:10)
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Releasing A Person Or Relationship (1:40)
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The Importance Of Experiencing the Intense Emotions (4:22)
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Accepting Releasing and Allowing Meditation Explanation (7:01)
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Heart Opening Meditation
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Honoring Emotions Meditation
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Heart Releasing Meditation
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Heart Releasing Meditation 2
Grounding In Your Heart
Raising the Frequency
Hypnosis For Deepening Love and Relationship Improvement
Forgiveness and Cutting Cords
Wholeness Meditations
Self Love Journaling Exercise
Grounding In the Heart
Bonus Content
Self Love
Why Safety Is So Important
Heroic Surrender Of the Heart
Bring this to the REAL World
Q&A
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Can I attract kind people if I have a closed heart? (3:19)
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If we have open hearts, and we don't "seal" them, could we allow dark entities in? (1:22)
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How long does it take to get into a meditative state? (0:42)
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I haven't had much of an emotional release (1:17)
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How do I know if my heart is open? (1:09)
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How do we help others as empaths? (1:45)
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Intention & Attitude to Love Yourself During the Process (1:31)
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What is incoherence? (1:01)
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Why am I living in chaos? (12:23)
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Make A PLAN to Shift (2:47)
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When You Heal, You Are Healed (0:35)
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Guidance Coming Through In Meditation (0:39)
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Heart Frequency Raising Meditation audio only
