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The 30 Day Kundalini Activation Boot Camp
Hello and welcome to the 30 Day Enlightened Living Boot Camp - Kundalini Activation Edition!
Please read - important information to get started
Information Webinar - What You Need to Know
Day 1: Introduction to the Boot Camp
Welcome to the Enlightened Living Boot Camp - Kundalini Activation Edition (0:18)
What is Kundalini?
Why Awaken Kundalini?
The Chakra System
The Goal of this Boot Camp and Course (3:27)
Overview of the Course Content and Goals
Qualities of an AWAKE Being
Key Concepts, Principles, and Practices to Live By to Allow this Energy to FLOW
The Power Of A Clear Intention (4:45)
Spiritual Mentors
Live Zoom Meetings
Day 1 Micro-practice (2:14)
Breathwork Practice (0:59)
Core Practices: Chakra Meditations and Breath Work
Understanding the Practice Of Activating Chakras (6:37)
Understanding Breathwork
Special Sundays
Sundays are special!
The Practices for Special Sundays
Challenges that May Arise During Special Sundays (6:00)
Day 2: Root Chakra - the Center of Unwavering Presence and Awareness
What Is the Root Chakra and What Does It Have to Do with Presence?
Root Chakra Meditation
Caring for the Body
Day 2 Micro-practice
Breathwork Practice
Energetic Alchemy Meeting Every Tuesday
How to Alchemize Energy (3:10)
What We Will Do In Tuesday's Meetings
Day 3: Root Chakra - Deep Grounding
What Does It Mean to Ground Deeply?
Root Chakra Grounding and Centering Meditation
Understanding the Benefits of Walking Meditation
Becoming A Higher You Through Walking Meditation
Walking Meditations Downloads
Day 3 Micro-practice
Breathwork Practice
Radical Power Wednesday
Radical Power and Response-ability
What We’ll Do In Wednesday Live Meetings
Day 4: Balanced Root Chakra for Security and Safety
The Importance Of Security and Safety When Waking Up Kundalini Energy
Safety In the Root Meditation
Day 4 Micro-practice
Breathwork Practice
Day 5: Sacral Chakra and Emotional Intelligence and Mastery
Emotional Intelligence and the Sacral Chakra
Emotional Mastery and the Sacral Chakra
Raise the Emotional Frequency Sacral Chakra Meditation
Day 5 Micro-practice
Breathwork Practice
Discussion Group Every Friday
Let’s Discuss Our Progress, and Our Challenges
Day 6: Sacral Chakra and Flowing with the Kriyas
Movement, Flow and the Sacral Chakra
Flowing with Spontaneous Movements (Kriyas)
Day 6 Micro-practice
Breathwork Practice
Day 7: Sacral Chakra - Radiating Joy
Sacral Chakra and Joy in the Present Moment (Here and Now Practice)
Joyful Radiance Sacral Chakra Meditation
Day 7 Micro-practice
Breathwork Practice
Day 8: Solar Plexus Chakra and Shadow Work
The Importance Of Shadow Work On the Enlightened Path
How to Do Shadow Work
Solar Plexus Shadow Work Meditation
Day 8 Micro-practice
Breathwork Practice
Day 9: Solar Plexus Chakra and Personal Power
Personal Power and Solar Plexus Chakra
Personal Power Solar Plexus Chakra Meditation
Day 9 Micro-practice
Breathwork Practice
Day 10: Radiate Light - Solar Plexus Chakra
What It Means to Be Spiritually Radiant
Solar Plexus Radiance Meditation
Day 10 Micro-practice
Breathwork Practice
Day 11: Heart Chakra Opening and Releasing Grief and Loss
Heart Releasing (2:55)
Heart Releasing Meditations
BONUS Meditation: Love Ten People
Day 11 Micro-practice
Breathwork Practice
Day 12: Heart Chakra Opening and Forgiveness
Why We Practice Forgiveness Meditation to Open the Heart
Forgiveness Meditations
Other Techniques to Cultivate More Love and Compassion in “Mundane” Life
Compassion Meditation
Day Micro-practice
Breathwork Practice
Day 13: Heart Chakra Opening and Deep Unconditional Love
Exploring Heart Coherence Practice for Inviting Higher Love (1:51)
Harnessing the Power of the Heart for Physical, Mental, Spiritual, and Emotional Well-being (3:12)
Loving Kindness Meditation
Day 13 Micro-practice (0:21)
Breathwork Practice
Day 14: Throat Chakra Opening and Self Expression
Throat Chakra Opening and Self Expression
Throat Chakra Opening Meditation to Express Yourself Authentically
Day 14 Micro-practice
Breathwork Practice
Day 15: Throat Chakra Cultivating Truth and Authenticity
Truth and Authenticity On the Spiritual Path
Throat Chakra Meditation
Day 15 Micro-practice
Breathwork Practice
Day 16: Throat Chakra to Find Your Voice
Throat Chakra and Your Authentic Voice
Chants and Mantras
A Chant to Open the Throat Chakra
Day 16 Micro-practice
Breathwork Practice
Day 17: Third Eye Opening, Cultivating a Clear and Direct Perception of Reality
What the Third Eye REALLY Is
Third Eye Meditation for Cultivating a Clear and Direct Perception of Reality
Day 17 Micro-practice
Breathwork Practice
Day 18: Third Eye Opening and Enhancing Intuition
What is the Pineal Gland and Why Is It Important?
Pineal Gland Meditation
Day 18 Micro-practice
Breathwork Practice
Day 19: Third Eye Higher Perception and Awareness
Let Thine Eye Be Single
The Third Eye and the Importance Of Focused Attention Meditation
Focused Attention Third Eye Meditation
Day 19 Micro-practice
Breathwork Practice
Day 20: Crown Chakra and Ego Transcendence
What Is Ego Transcendence?
True Self Crown Chakra Meditation
Day 20 Micro-practice
Breathwork Practice
Day 21: Crown Chakra and Heroic Surrender
What Is "Heroic Surrender"?
Experiencing the Benefits of Surrender In Daily Life
How to Do Heroic Surrender
Heroic Surrender Meditations
Practices to Let Go of Attachments and Live in Divine Flow
Day 21 Micro-practice
Breathwork Practice
Day 22: Crown Chakra and Oneness Consciousness
Crown Chakra and Oneness
How to Practice Crown Chakra Oneness Meditation:
Crown Chakra Oneness Meditation
Nightly Practice for Opening Up to Divine Guidance
Day Micro-practice
Breathwork Practice
Day 23: 8th Chakra and Restoring the Aura to Perfection
What Is the Aura, and Why Is It Important?
Restoring the Aura to Perfection Meditation and Practice
Day 23 Micro-practice
Breathwork Practice
Day 24: 8th Chakra and the Higher Self
What is the Higher Self?
8th Chakra Higher Self Meditation
Day 24 Micro-practice
Breathwork Practice
Day 25: 8th Chakra and Divine Light
The 8th Chakra and Becoming Divine Light
The 8th Chakra Meditation to Become Divine Light
Day 25 Micro-practice
Breathwork Practice
Day 26: Profound Inner Peace In Each Of the Chakras
Kundalini Awakening and Profound Inner Peace (1:29)
How to Do a Peace Filled Chakras Meditation
Awake Living (5:12)
Peace In the Chakras - Om Japa
Day 26 Micro-practice (0:42)
Breathwork for Peace (3:16)
Day 27: Letting Go Technique In the Chakras
What is the David Hawkin’s letting go technique?
How to Use the Letting Go Technique
Transcending lower AND higher states of consciousness
Chakra Clearing - Release and Transcend Meditation
Day 27 Micro-practice
Breathwork Practice
Day 28: Aligning All Chakras for Optimized Energy Flow
Optimizing Kundalini Energy Flow
Aligning Chakras Meditation
Day 28 Micro-practice
Breathwork Practice
Day 29: Perfection In the Energy Body
Inviting Perfection Into Our Chakras
Inviting In Perfection Meditation (3:49)
Day 29 Micro-practice
Breathwork Practice (0:49)
Day 30: Putting It All Together - Living Kundalini
Integration of All Practices Into Daily Life
Steps for Continued Growth and Spiritual Development
Workshop: Kundalini Awake Lifestyle
Reflection on the journey of the Boot Camp
Day 30 Micro-practice
Breathwork Practice
Integration Meeting
Check In Meeting
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What Is the Aura, and Why Is It Important?
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