Healing Through the Light of Awareness
This course is an accompaniment to the retreat, and is a sacred journey from emotional pain and trauma to deep healing, a restoration to wholeness, and inner peace.
Step-by-Step Transformation:
Create Safety – Grounding, breathwork, and nervous system regulation.
Illuminate Wounds – Shadow work, Self-inquiry, somatic awareness, and energy scanning.
Transmute Pain – Guided awareness meditations, breathwork, and movement.
Integrate & Embody – Daily awareness practice, self-trust, and closing ceremony.
Healing isn’t about fixing—it’s about realizing who you truly are as a whole and complete Divine being. Awareness dissolves pain effortlessly, leaving you lighter, freer, and deeply at peace.
Practices & Meditations:
Grounding
Chakra balancing
Awareness-based healing meditations
Shadow work
Energy clearing techniques
Compassion practices
Somatic release exercises
Breath Work