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Ascend To Higher Levels Of Consciousness
Welcome To Transformation!
Introduction (1:22)
Challenges that Can Arise (7:03)
Making the Most Out of This Retreat/Course (1:15)
Mindful Eating (0:49)
Journaling Before We Begin
Start With This Simple Meditation (16:14)
Setting An Intention
Intention (1:22)
Morning Meditation
The Morning Meditation Description (3:13)
Developing Awareness (0:25)
Honoring Our Hearts Every Morning (0:51)
Blessing EVERYTHING (0:25)
Just For Today (0:13)
Morning Meditation 1
Don't Forget to Join the Community! (0:39)
Where is our heart closed off?
Where is our heart closed off? (1:21)
Heart Coherence
What Is Heart Coherence? (2:48)
Honoring Emotions (4:24)
Honoring Emotions Meditation (14:31)
Heart Opening (1:57)
Heart Opening Meditation (48:36)
Don't Forget to Join the Community! (0:39)
Loving Kindness
Why is Loving Kindness Helpful? (2:10)
Loving Kindness Meditation (26:57)
Practice Loving Kindness With A Community! (0:39)
What Is the Obstacle?
Where are you an enemy to yourself? (0:52)
Night Review
The Night Review (2:21)
Night Review Meditation
Practice Regular Meditation With Our Community! (0:39)
Get You S#!^ Together!
Is your house in order? (1:38)
What Is Grounding?
What Grounding Really Is (1:32)
Grounding In Our Hearts (24:04)
Ground With Our Community!
Are You In Survival Mode?
Are You In Survival Mode? (0:57)
Survival, Stress and Emotional Addiction
Survival Mode and Emotional Addiction (3:53)
Spiraling Up the Emotional Frequency Meditation
Spiral Up With Our Community!
Pranayama
The Breaths (10:40)
More Information About Breath Work (8:01)
Link To Breath Work Meditation
Breathe With Our Community!
Chakra Imbalances
Which chakras are imbalanced? (5:18)
The Chakras
Brief Explanation of the Chakras (4:50)
Chakra Meditations
Deepen Your Chakra Work With Our Community!
Shift Your Perception
Shift Your Perception (2:38)
Third Eye
Third Eye Awakening (2:28)
Where IS the Pineal Gland Located (0:41)
Third Eye Meditation
Open Your Third Eye With Our Community!
Are You Emotionally Responsible?
Are you emotionally responsible? (1:40)
Why We Walk
Softening Your Gaze (1:04)
Forward Movement (1:13)
Helpful Tips to Make Walking Meditation AWESOME (5:09)
Walking As Your Highest Self Meditation
Walk Your Path With A Spiritual Community!
What are 3 actions you can take to improve your life today?
What are 3 actions you can take to improve your life today? (1:17)
Set Divine Timers
Set Divine Timers (0:53)
Overcoming Challenges As Your Highest Self
Overcoming Challenges (3:59)
Overcoming Challenges As Your Highest Self Meditation
Try journaling this...
New Journaling Exercises Every Week When You Join the Spiritual Community!
Surrender One Thing
Surrender One Thing (2:33)
Surrender
A Quick look At Surrender (1:11)
Surrender Meditation
Find Your Tribe. Join the Spiritual Community!
Check In With Your Intention
Check In With Your Intention (0:33)
Using the Magic of 1111
What is 1111 really, and how can you use it to improve your life? (9:49)
The 1111 Meditation (45:05)
Walk Through the Gateway With the Spiritual Community!
Break Free!
Break free of limitations (2:05)
Higher Self Hypnosis
Highest Self Hypnosis (33:35)
Be your highest self
Be your highest self (0:54)
Bring This Work Into Your Life - Every Day! (0:26)
Enlisting A Spiritual Mentor
Enlist a spiritual mentor (2:13)
Spiritual mentor hypnosis
SURPRISE!!!! A huge bonus for your last day!
I want you to DEEPEN your practice
Upgrade Together
The 1111 Meditation
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